| Disziplin | Leistung | Ort |
| 800m | ||
| 3000m | ||
| 5000m | ||
| 10.000m | ||
| 5km Straße | ||
| Citylauf | 46:56 min. | Aschaffenburg (2010) |
| 10km Straße | ||
| 25km Straße | ||
| Halbmarathon | ||
| Marathon | ||
| Sprint-Triathlon (0,6km/28km/5,7km) |
2:02:52 h (16:36/1:05:37/35:38) |
Niedernberg (2009) |
| Disziplin | Leistung | Ort |
| 800m | ||
| 3000m | ||
| 5000m | ||
| 10.000m | ||
| 5km Straße | ||
| Citylauf | 46:56 min. | Aschaffenburg (2010) |
| 10km Straße | ||
| 25km Straße | ||
| Halbmarathon | ||
| Marathon | ||
| Sprint-Triathlon (0,6km/28km/5,7km) |
2:02:52 h (16:36/1:05:37/35:38) |
Niedernberg (2009) |