| Disziplin | Leistung | Ort |
| 800m | ||
| 3000m | ||
| 5000m | ||
| 5km Straße | ||
| Citylauf | ||
| 10km Straße | 38:11 min. | Kleinostheim (2001) |
| 25km Straße | ||
| Halbmarathon | 1:25:32 h | Kahl (2004) |
| Marathon | 3:17:00 h | Frankfurt (2003) |
| Disziplin | Leistung | Ort |
| 800m | ||
| 3000m | ||
| 5000m | ||
| 5km Straße | ||
| Citylauf | ||
| 10km Straße | 38:11 min. | Kleinostheim (2001) |
| 25km Straße | ||
| Halbmarathon | 1:25:32 h | Kahl (2004) |
| Marathon | 3:17:00 h | Frankfurt (2003) |